Invigorate your mind and set a positive tone for the day ahead with just five minutes of morning meditation. This simple practice can cultivate your focus, reduce stress, and amplify your overall well-being. Find a quiet space, sit comfortably, and quiet your eyes. Focus on your respiration as it en

"long run study might clearly show whether stem cells in combination with other therapies may very well be Component of a fresh paradigm of treatment to enhance results for clients," claims Mohamad Bydon, M.D., a neurosurgeon at Mayo Clinic in Rochester, Minnesota, and the 1st writer of both studies